CrossFit Evergreen – CrossFit

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Back & Bi’s R Us (AMRAP – Reps)

0:00 – 5:00

Buy-in: 100 partner wall ball sit ups 20/14 (alternating)

(If you finish before 5 minutes you can start on your team bench presses)

5:00 – 20:00 Back & Bi’s

1st 50 reps: db row 30/15 (each arm)

1st 50 reps: db curls 15/5 (each arm)

2nd 50 reps: db row 40/20

2nd 50 reps: db curl 20/10

3rd 50 reps: db row 50/25

3rd 50 reps: db curl 25/15

4th 50 reps: db row 55/30

4th 50 reps: db curl 30/20

Any remaining time: db row 60/35

or db curl 35/25