CrossFit Evergreen – CrossFit
Dressed for success ( a Colorado winter WOD – UNBROKEN) (Time)
3 unbroken rds of:
– 15 bench press
– 100m run/50m walk
– 15 db bench press
– 100m run/50m walk
– 15 db flyes
– 100m run/50m walk
– 15 db kickbacks
– 100m run/50m walk
– 15 dips
– 100m run/50m walk
– 15 2 hand OH triceps extension
– the goal is to do each round unbroken
– you chose the weight
– the goal is also to stay away from the machines – so 8 AM come dressed for the cooler morning air!