CrossFit Evergreen – CrossFit

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“Delight” (AMRAP – Reps)

EMOM 20

Min 1 Mountain Climbers

Min 2 Flutter Kicks

Min 3 Ab-Mat Sit-Ups

Min 4 KB Twists 35/25, rx 53/35

Min 5 Ski Erg Calories
-Score is total reps/calories for the 20 mins.

-45 Seconds of work each minute, 15 seconds for transitions.

-4 rounds of this emom

Mobility

Child’s Pose

Wrist Stretches

Cat/Cow

Cobra

Banded Hamstring Hip Opener

Happy Baby

Hugging knees to Chest

Corpse Pose

-Hold each pose for 3-5 deep breaths