CrossFit Evergreen - CrossFit“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you [...]

CrossFit Evergreen - CrossFit“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconParti Time (Time)"Parti Time" For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar *Partition [...]

CrossFit Evergreen - CrossFit"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer “Win [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPartner stations (AMRAP - Reps)In teams of 2 do 2 rds of 90 seconds each of: - agility ladder - [...]

CrossFit Evergreen - CrossFit“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” - Reba McEntire Three themes to [...]