CrossFit Evergreen – CrossFit

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Back Squat (3 sets of 5 )

3 Sets:

5 Back squat (5 sec negative on rep 1)

All Sets at @ 75-80% of 1RM Back Squat

“Bell Tolls” (AMRAP – Rounds and Reps)

AMRAP 20:

20 Russian KB Swings

10 Roll Outs

20 Walking Lunges (10 each leg)

10 Floor wipers w/bb

20 Glute Bridges w/bb

KB: MRx: 35/25, Rx: 53/35

BB: MRx: 75/55, Rx: 85/65