CrossFit Evergreen – CrossFit

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Tabata Abs (AMRAP – Reps)

:20/:10, work/rest, 8 rds of each

– abmat sit ups

– flutter kicks

– Superman holds (each rd counts as 1)

– floor wipers

– V ups

Skill/Strength

Work on

HSPU, HS walks, HS holds….

Rope Climbs

Mobility

Puppy Pose

Shoulder to Floor

Wrist Stretches

Couch Stretch

Butterfly

Pike

Straddle

Figure 4

3 Legged Down Dog