CrossFit Evergreen – CrossFit

The fallen:
– Sgt Nicole L. Gee, 23 of Sacramento, Ca.
– Sgt Johanny Rosario Pichardo, 25 of Lawrence, Mass.
– SSG Darin T. Hoover, 31 of SLC, UT
– Cpl Hunter Lopez, 22 of Indio, Ca.
– Cpl Daegan W. Page, 23 of Omaha. Ne.
– Cpl Humberto A. Sanchez, 22 of Logansport, IN.
– Lance Cpl David L. Espinoza, 20 of Rio Bravo, TX.
– Lance Cpl Jared M. Schmitz, 20 of St Charles, MO.
– Lance Cpl Rylee J. McCollum, 20 of Jackson, Wy.
– Lance Cpl Dylan R. Merola, 20 of Rancho Cucamonga, CA
– Navy Corpsman Maxton W. Soviak, 22 of Berlin Heights, OH
– Lance Cpl Kareem M. Nikoui, 20 of Norco, CA
– SSG Ryan C. Knauss, 23 of Corryton, TN

We honor you, thank you for your service to others by paying the ultimate sacrifice.

View Public Whiteboard

Honor the 13 (Time)

1 rd of each of: (reps are the ages of the fallen)

– 25 pull-ups

– 22 box jumps

– 22 HRPU

– 20 American KB swings

– 20 deadlifts

– 20 toes 2 bar

– 20 dips

– 31 med ball cleans

– 23 wall climbs

– 23 wall balls

– 22 db thrusters

– 23 side lunges (each leg)

– 20 abs (your choice)

Then:

1300m ski erg
– you pick the weights, everyone is Rx. Pick weights based on what your body tells you to do.