CrossFit Evergreen – CrossFit

The fallen:
– Sgt Nicole L. Gee, 23 of Sacramento, Ca.
– Sgt Johanny Rosario Pichardo, 25 of Lawrence, Mass.
– SSG Darin T. Hoover, 31 of SLC, UT
– Cpl Hunter Lopez, 22 of Indio, Ca.
– Cpl Daegan W. Page, 23 of Omaha. Ne.
– Cpl Humberto A. Sanchez, 22 of Logansport, IN.
– Lance Cpl David L. Espinoza, 20 of Rio Bravo, TX.
– Lance Cpl Jared M. Schmitz, 20 of St Charles, MO.
– Lance Cpl Rylee J. McCollum, 20 of Jackson, Wy.
– Lance Cpl Dylan R. Merola, 20 of Rancho Cucamonga, CA
– Navy Corpsman Maxton W. Soviak, 22 of Berlin Heights, OH
– Lance Cpl Kareem M. Nikoui, 20 of Norco, CA
– SSG Ryan C. Knauss, 23 of Corryton, TN

We honor you, thank you for your service to others by paying the ultimate sacrifice.

View Public Whiteboard

Honor the 13 (Time)

13 rds (1 rd of each) of: 13 reps for each movement

– pull-ups

– box jumps

– HRPU

– American KB swings

– deadlifts

– toes 2 bar

– dips

– med ball cleans

– wall climbs

– wall balls

– db thrusters

– side lunges (each leg)

– abs (your choice)
– you pick the weights, everyone is Rx. Pick weights based on what your body tells you to do.