CrossFit Evergreen – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Core Challenge (Time)
– 50 abmat sit ups Rx+: GHD
– 1 min front plank
– 50 V- ups
– 1 min left side plank
– 50 Russian twists 35/25 ( no slamming)
– 1 min right side plank
– #35 = yellow
1000m Row (Time)
Max Effort 1000m Row