CrossFit Evergreen - CrossFitWhether he comes to class or not, we are sending Duncan off to college with this workout!View Public WhiteboardDuncan's Delight (AMRAP - [...]

CrossFit Evergreen - CrossFit“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca How often do we rush to the [...]

CrossFit Evergreen - CrossFitView Public WhiteboardActive Recovery (AMRAP - Reps)EMOM x 40 of - minute 1: 15/10 calorie row - minute 2: 12 burpees - [...]

CrossFit Evergreen - CrossFit“Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we [...]

CrossFit Evergreen - CrossFit“Excitement comes from achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is looking back at the hard work [...]

CrossFit Evergreen - CrossFit“The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith It’s [...]