CrossFit Evergreen – CrossFit

View Public Whiteboard

Warm-up

In addition to your personal warm up do:

either “the new 400m” run (or 200m walk if you aren’t running yet)

Teamwork (AMRAP – Reps)

In teams of 2 do two sets of:

– 100m Sled pull 135/95

– 100m sled push 165/110

– rollouts

– push ups

– ab finisher (floor wiper & sit up combo) 45/35

– bulgarian split squats

– battle rope
– 2 minutes at each station, with a 1 minute rest to move to the next event

– one person works at a time, alternate quickly to max out reps