CrossFit Evergreen – CrossFit

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Active Recovery (AMRAP – Reps)

EMOM x 40 of

– minute 1: 15/10 calorie row

– minute 2: 12 burpees

– minute 3: 15 Russian KB Swings 24/16

– minute 4: 15/10 calorie Echo bike

and repeat….
The goal is to finish before the minute is up to get a short rest before moving to the next event.