CrossFit Evergreen – CrossFit

“If you fight for your limitations, you get to keep them.” Jim Kwik

Our harshest critic is between our ears. We’ve all been there, telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can also be our most powerful ally. Let’s leverage those thoughts to our best advantage.

View Public Whiteboard

Warm-up

See coach’s board.

Metcon (AMRAP – Rounds and Reps)

Wall to Wall

15 min AMRAP of:

– 30 du’s (S: 60 singles), 100m run (50m walk)

– 10 wall balls 20/14

– 30 du’s, 100m run

– 20 wall balls

– 30 du’s, 100m run

– 30 wall balls

Add 10 wall balls per round
– focus on full depth in those wall balls!

Upper body Stamina (Time)

3 rds of:

– 21/15 calorie ski erg

– 15 chest 2 bar pull-ups

– 9 bench presses MRx: 95/65, Rx: 115/85, Rx+: 135/95

Rest 2 minutes between rounds
– enter total time including rests.