CrossFit Evergreen – CrossFit

“I want to see it, before I believe it.”

We are visually oriented people.
We seem to trust our eyes more than our other senses.

It’s why we call our ultimate direction our “vision”. It’s why in the middle of the night, if we think we hear something, we want to take a look before we feel safe enough to fall back asleep. We can hear news through the grapevine, but we doubt it until we see it.

Recognizing this, we can leverage it to our advantage. Many of us will agree that there is power to writing down our goals, and this is why. We begin to believe it that much more. It feels that much more real.

Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.

View Public Whiteboard

Warm-up

See Coaches Board

“Run Down” (Time)

800, 600, 400, 200M Run

1Round:

5 Roll Outs

10 Floor Wipers

15 Ab-Mat Sit-Ups

*The workout flow has you begin with 800M Run. You will then perform one round of the roll outs, floor wipers and sit-up triplet. Repeat this flow for the remaining Meters listed.

Mobility

Hold each pose for 3-5 deep breaths:

Down dog

Up Dog

3 Legged Dog

Pyramid

Sumo Squat Prayer

Bow pose

Cross Legged Cow Face

Straddle

Pike

Lying Down Crossbody

Corpse