CrossFit Evergreen – CrossFit
“I want to see it, before I believe it.”
We are visually oriented people.
We seem to trust our eyes more than our other senses.
It’s why we call our ultimate direction our “vision”. It’s why in the middle of the night, if we think we hear something, we want to take a look before we feel safe enough to fall back asleep. We can hear news through the grapevine, but we doubt it until we see it.
Recognizing this, we can leverage it to our advantage. Many of us will agree that there is power to writing down our goals, and this is why. We begin to believe it that much more. It feels that much more real.
Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.
Warm-up
See Coaches Board
“Run Down” (Time)
800, 600, 400, 200M Run
1Round:
5 Roll Outs
10 Floor Wipers
15 Ab-Mat Sit-Ups
*The workout flow has you begin with 800M Run. You will then perform one round of the roll outs, floor wipers and sit-up triplet. Repeat this flow for the remaining Meters listed.
Mobility
Hold each pose for 3-5 deep breaths:
Down dog
Up Dog
3 Legged Dog
Pyramid
Sumo Squat Prayer
Bow pose
Cross Legged Cow Face
Straddle
Pike
Lying Down Crossbody
Corpse