CrossFit Evergreen – CrossFit
“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson
Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Don’t wait to be chosen… instead choose.
Decisions = Destiny.
Warm-up
See Coaches Board
“Sweaty Thursday” (AMRAP – Rounds and Reps)
AMRAP 30 (At Conversational Pace):
500m Ski
400m Run
30 Calorie Bike
20 Calorie Row
10 Burpees
Ab Works (No Measure)
3 Rounds: (TABATA STYLE; 20secs on: 10secs off)
10 Fast V-Ups
10 Hollow Rocks
10 Supermans
15 Crunches
20 Plank Hip Taps