CrossFit Evergreen – CrossFit

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.

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Warm-up

See Coaches Board

“Sweaty Thursday” (AMRAP – Rounds and Reps)

AMRAP 30 (At Conversational Pace):

500m Ski

400m Run

30 Calorie Bike

20 Calorie Row

10 Burpees

Ab Works (No Measure)

3 Rounds: (TABATA STYLE; 20secs on: 10secs off)

10 Fast V-Ups

10 Hollow Rocks

10 Supermans

15 Crunches

20 Plank Hip Taps