CrossFit Evergreen – CrossFit
“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault
Are we sailing North on purpose, or is it because the wind is taking us that way?
Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.
When the challenge strikes, we don’t adjust the goal. We adjust the sails.
See Coaches Board
“Not Again” (Time)
10 rounds for time of:
3 clean and jerks
3 bar-facing burpees
Barbell -MRx: 95/55, Rx: 115/75, Rx+: 135 / 95 lb
“Up In The Air” (Time)
On the 4:00 x 5 Rounds
5 Chest To Bar
10 Dumbbell Front-Rack Lunge (each leg)
100 Double Unders
Dumbbells -MRx: 30/15, Rx: 40/25, Rx+: 50 / 35 lb
– Score will be our slowest round.
– The Chest To Bars and the front rack lunges are the more important parts of this, so if you haven’t completed the double unders at the 4 minute mark, stop and rest for the remainder of the round.
– 10 lunges on each leg (20 total per round)