CrossFit Evergreen – CrossFit

“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius

In a world where opinions flow so freely, the discussions run deep and far on what we “should” be doing in our lives. Yet with such (healthy) discussion and debate, we can find drama, confusion, and blurred lines. And in that, we paralyze ourselves to actually doing… anything. It starts, and ends, as purely a discussion.

Marcus Aurelius urges us to contemplate less, and act more. To let actions be our loudest statement. To be the change we want to see in this world, rather than to argue for it.

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30 Minute Time Trial (Distance)

30 Minutes on any one machine or running for max distance

“Apple Core” (Time)

5 Rounds: Time

10 V-ups

30 Second Front Plank Hold

15 Crunches

15 Second Hollow Body Hold


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