CrossFit Evergreen – CrossFit

“You’ll miss the best things if you keep your eyes shut” – Dr. Suess

This quote is worth reading twice.
We are creatures of habit. We enjoy our routines. From the morning rituals, to the way we warm up for a workout, to our regimented diets and food plans.

Although dialing in the routine is a great thing, it’s important that we remind ourselves to “keep our eyes open.” What Dr. Suess’s quote alludes to is an open mind. Even when we feel we’ve found exactly what works for us, we must resist the urge to close our eyes and ears to new ideas.

There is so much to learn, experience, and challenge ourselves with. That is, if we only keep our eyes open to do so.

Always a student.

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Power Snatch Technique (Weight)

5 Sets:

1 Snatch Grip Push Press

1 Snatch Grip Push Jerk

1 Snatch Balance

All sets based on 1RM Snatch:

Set 1 – 70%

Set 2 – 75%

Set 3+4+5 – 80%

“Walk In The Park” (Time)

2,000-m row

600m run/ S: 300m walk

5 strict pull ups

1,000-m row

400m run/ S: 200m walk

4 strict chin ups

500-m row

200m run/ S: 100m walk

3 strict chest 2 bar pull ups

Time cap: 30 min.
Steady pacer

-S: is substitution for run