CrossFit Evergreen – CrossFit

“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius

It isn’t what we say that defines us, but instead what we do.

In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates, comes drama, confusion, and a blurred line between what is right and wrong.

The term ‘paralysis through analysis’ is an expression used that describes a situation where we overthink things. We try to appease every opinion, and in attempting so, we do nothing.

Marcus Aurelius urges us to contemplate less, and act more. To be the change we want to see in this world, rather than to argue for it.

View Public Whiteboard

Warm-up

See coaches board

Back Squat

3-1-3-1-3-1

All percentages based on 1RM Back Squat:

3 Reps @ 80%

1 Rep @ 84-87%

3 Reps @ 80%

1 Rep @ 89-91%

3 Reps @ 80%

1 Rep @ 93-95%

Clean Complex

On The 1:30 x 5 Rounds:

1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean

All Percentages Based Off 1RM Clean:

Set 1- 55%

Set 2- 60%

Set 3- 65%

Sets 4+5- 65-70%

“Low Rider” (Time)

Conditioning

3 Rounds:

15 Bar-Facing Burpees

12 Hang Squat Cleans

9 Thrusters

Round #1 Barbell – 95 / 55 lb

Round #2 Barbell – 115 / 75 lb

Round #3 Barbell – 135 / 95 lb