CrossFit Evergreen – CrossFit

You’ve got what it takes, but it will take everything you’ve got!

Today you will push your limits.
It is good to know how far to push.
We will be pushing together today.
Fight for you, fight for those that gave their lives, fight for each other, fight for Murph.

We are stronger together.

View Public Whiteboard

Warm-up

See Coaches Board

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.