CrossFit Evergreen – CrossFit

“The only thing that is different about me, is that I’m not afraid to die on a treadmill.” – Will Smith

It’s not about the treadmill.
It’s what the treadmill stands for.

Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.

Probably.

But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it.

Full heart, full commitment, full effort. In wherever we go.

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Warm-up

See Coaches Board

Overhead Squat (Weight)

6 Sets:

3 Overhead Squats

Percentages based on 1RM Overhead Squat:

Set 1 – 65%

Set 2 – 70%

Sets 3+4+5 – 75%

“Chipper Conditioning” (Time)

For Time:

100/80 Calorie Bike Erg

80 Wallballs

60 Ab-Mat Sit-Ups

40 Single Arm Dumbbell Power Snatches

20 Burpee Box Jump Overs (24″/20″)
WB: MRx: 14/10, Rx: 20/14

DB: MRx: 40/25, Rx: 50/35