CrossFit Evergreen – CrossFit

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” Joshua J. Marine

Everyone faces adversity. Not everyone responds the same way. In Carol Dweck’s “Mindset”, there are two types: A fixed mindset, and a growth mindset.

In a fixed mindset, an individual is trapped within their own perceived limitations. When someone else gets the promotion or the job, it just wasn’t meant to be. They blame the world, they blame the weather, it is a mentality that clings to excuses, versus solutions.

A growth mindset is one of extreme ownership. A world of continual self-reflection. If something didn’t go as planned, what can I learn from this? What can I do better next time? The growth mindset welcomes the short-term pain, knowing that this will only make them better tomorrow. Instead of jumping to excuses, the growth mindset creates the solutions.
Change our mindset and the world around us changes with it.

We will find adversity. It will be today, tomorrow, or sometime this week. How will we respond? Will we blame the world, our conditions, the weather? Or will we take the harder path, and find what we can do differently next time?

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Metcon (Time)

Regionals 17.6 (modified)

– 30/25 calories Echo Bike

– 20 burpee box-jump overs

MRx: 20/16, Rx: 24/20, Rx+: 30/24

– 10 cleans (any type)

MRx: 110/60, Rx: 130/80, Rx+: 150/100
– this is one time through, go hard on the bike

– use your hands if needed to get over the box

Metcon (Time)

Odds and Ends

3 rds of:

– 20 HRPU

– 30 abmat situps (Rx+: GHD to standard – hands touch floor)

– 300-200-100 ft. single dumbbell carry

MRx: 50/35, Rx: 70/50, Rx+: 100/70

– 20 HRPU
– carry the dumbbell any way possible

– 2 lengths of gym = 100 ft.

– 4 lengths = 200 ft.

– 6 lengths = 300 ft.