CrossFit Evergreen – CrossFit

The saga continues….

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‘Hangin’ with the old man part deux (Time)

Buy-in: 15 db shrugs (same weight as top half of wod)

then 4 rds of:

– 15 single arm bent over db row (each arm)

– 15 db pullovers

MRx: 45/25, Rx: 55/35, Rx+: 65/45

then

– 10 strict pull-ups (change each rd, regular, wide, chin-up, neutral)

– 10 each of db curls superset (regular, reverse, hammer)

– 15 db isolation curls

MRx: 10/5, Rx: 15/10, Rx+: 20/15

Cash out: 15 barbell curls

MRx: 35/15, Rx: 45/25, Rx+: 55/35