CrossFit Evergreen – CrossFit

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

People aren’t thinking about you.
People are thinking about what *you* are thinking about *them*.
Just think about it for a second.

We’ve all been in that rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, or to “look right”.

Taken from a children’s book, this quote… is anything but childish. In a world where we can be consumed with the thoughts of *another’s* thoughts… we can realize that we may be “minding” things that we don’t need to.

Your buck stops with you.
My buck stops with me.
And that’s all that really matters.

View Public Whiteboard

Warm-up

See Coaches Board

“Trial Run” (Time)

10 Rounds For Time:

5 Pull Ups

10 Push Ups

15 Air Squats

20 Ab-Mat Sit-Ups

100m Run
Work on form, core strength throughout workout.

Steady pacing.

Mobility

See Coaches Board