CrossFit Evergreen – CrossFit

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

People aren’t thinking about you.
People are thinking about what *you* are thinking about *them*.
Just think about it for a second.

We’ve all been in that rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, or to “look right”.

Taken from a children’s book, this quote… is anything but childish. In a world where we can be consumed with the thoughts of *another’s* thoughts… we can realize that we may be “minding” things that we don’t need to.

Your buck stops with you.
My buck stops with me.
And that’s all that really matters.

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“Trial Run” (Time)

10 Rounds For Time:

5 Pull Ups

10 Push Ups

15 Air Squats

20 Ab-Mat Sit-Ups

100m Run
Work on form, core strength throughout workout.

Steady pacing.


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