CrossFit Evergreen – CrossFit
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss
People aren’t thinking about you.
People are thinking about what *you* are thinking about *them*.
Just think about it for a second.
We’ve all been in that rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, or to “look right”.
Taken from a children’s book, this quote… is anything but childish. In a world where we can be consumed with the thoughts of *another’s* thoughts… we can realize that we may be “minding” things that we don’t need to.
Your buck stops with you.
My buck stops with me.
And that’s all that really matters.
Warm-up
See Coaches Board
“Trial Run” (Time)
10 Rounds For Time:
5 Pull Ups
10 Push Ups
15 Air Squats
20 Ab-Mat Sit-Ups
100m Run
Work on form, core strength throughout workout.
Steady pacing.
Mobility
See Coaches Board