CrossFit Evergreen – CrossFit

“Patience is not the virtue. Discipline is.”

Discipline is not a term reserved for the military or martial arts. Where patience is our anchor in the storm, it is our discipline that pushes us forward.
Discipline to our commitments, regardless of how large or seemingly small.
Discipline to our values, staying true to ourselves in both our best and worst moments.
Discipline to the details, when there’s every reason to “let this one slide”.

Patience is a subset of a deeper practice.
That of discipline.

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Warm-up

ACTIVATION

10 Butt Kickers

10 High Knees

10 Toe Touches

10 Jumping Jacks

10 Air Squats

10 Push ups

UPPER BODY

1. Puppy Pose

2. Shoulder to Floor

3. Wrist Stretches

LOWER BODY

1. Couch Stretch

2. Pigeon Pose

3. Butterfly

4. Pike

5. Straddle

6. Spiderman Hold

“Recovery Road” (Time)

10 Rounds for time:

200m Run

10 wipers 105/85

500m Bike

10 rollouts
-Focus on breathing through the run and your posture and stride.

-Building core strength with precise technique on these two elements.

-Use the bike to keep heart rate up and practice nasal breathing.