CrossFit Evergreen – CrossFit

“The highest compliment you can pay me is that I work hard every day… that I never dog it.” Wayne Gretzky

The more we study the great, the more we see this recurring theme. Across the board – from sport to conference room – there is something the great point at. The root they attribute their success to. It’s not something they did, but instead “how” they did it.

At the end of our lives, as we look back, what will we think? What will we judge it by? When we llob back, we won’t define ourselves with what we did, but how we did it. Full heart, full commitment, full effort, where ever we go.

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Warm-up

See Coach’s board.

Back Squat (5 On the minute x 10)

– light weight NMT 55% of 5RM

– go for depth and technique

Clean Shave (AMRAP – Rounds and Reps)

15 min. AMRAP of:

– 10 box jump overs

– 10 hang power snatches

MRx: 65/45, Rx: 95/65, Rx+: 105/85