CrossFit Evergreen – CrossFit

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Ever Increasing – Never Ending (AMRAP – Rounds and Reps)

With a 30 minute time cap do:

– 10 calorie row

– 10 HRPU’s

– 10 air squats to a ball

– 20 calorie ski

– 20 dips

– 20 push-ups on the ball

– 30 calorie row

– 30 reverse lunges (15/15)

– 30 Bulgarian split squats (15/15)

– 40 calorie ski

– 40 db curls 25/15

– 40 double db strict press 25/15
– if you go past the forties, repeat the above order of movements