CrossFit Evergreen – CrossFit
“I would Rather die of passion then boredom.” – Vincent Van Gogh
There are times in our lives, whether it be during training, at work, or at home, where we question the choices we’ve made. They arrive shortly after we make an important decision. A form of “buyers remorse”, where we wonder if we’re on the right path. As humans, that’s what is safe to us, and we seek it out: knowing with certainty, in uncertain times, that we’re on the best path forward.
But: do we really? Think back to a moment of uncertainty. Think of the fist day we first talked to our significant other. The first time we went on a roller coaster ride. The first time we walked into a CrossFit gym.
Uncertainty makes us feel alive. Those moments are etched into us forever, and are some of our fondest memories. If everything was known, expected, and pre-determined, life would be so horribly boring. It wouldn’t be a life at all. Where other may run from uncertainty, let’s embrace it for what it is, and create the life of memories we’ll look back on with pride.
Warm-up
See Coaches Board
“Single All The Way” (AMRAP – Rounds and Reps)
AMRAP 18:
20 Single Dumbell Alternating Power Snatches
20 Box Jump Overs (24/20)
20 Single Dumbell Hang Power Clean & Jerks
20 Calorie Bike
Dumbell
MRx 40/25
Rx – 50/35
Rx+ 70/45
Pacer
Light dumbell. one we could cycle for 30+ unbroken power snatches when fresh.
Alternate arms after every rep on the power snatches.
Switch arms after ever 5 reps on the hang power clean and jerks.
Score: Rounds and Reps
Aim for unbroken reps. Recover on box jump overs and bike.
“Six-Pack” (Time)
4 Rounds (Time)
25 V-Ups
50 Flutter Kicks
25 Ab-mat Sit Ups
50 Mountain Climbers