CrossFit Evergreen – CrossFit
Warm-up
See Coach’s board.
Back Squat (10-8-6-4-2)
10 – 55%
8 – 65%
6 – 75%
4 – 83%
2 – 90%
about 15 minutes to complete
Bootleg (Time)
30 – 24 – 18 – 12
– wall balls 20/14
– single db alternating power snatches
– box jump overs 24/20
– toes 2 bar
MRx: 35/20, Rx: 50/35, Rx+: 70/50
– Threshold training.
– aim for NMT 1 break each round.
– moderate load is the aim for weights.