CrossFit Evergreen – CrossFit
“Your obsessions become your possessions.” Ed Mylett
The word obsessed gets a bad rap. And there’s some merit to that. But let’s try to define “to be obsessed” a little further. What it’s not defined by is hours put in. That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for that thing is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.
Be obsessed with reaching our dreams. Be obsessed with becoming a better husband, a better wife, a better son, a better daughter, a better friend, a better neighbor.
Be obsessed with what we care about the most. Our ficrest willpower, pointed in the right direction, is the most powerful thing in the world.
Warm-up
See Coach’s Board.
Juke Box (Time)
5 rounds:
– 15 deadlifts
– 12 box jump overs 24/20
– 9 front squats
Barbell: MRx: 95/65, Rx: 115/85, Rx+: 135/105
– weight should be something you could front squat 20+ reps unbroken when fresh
– think about breaking the deads into two sets, even at this light weight getting off the bar fast will help our time.
– steady on the box jump overs.
– try to go unbroken at the front squats.
Metcon (Calories)
Aerobic skill Focus
16:00 row for calories
On the 4:00. 8:00, 12:00 do
– 15 abmat sit-ups
– 20 alternating front goblet lunges (10 each side) 24/16