CrossFit Evergreen - CrossFitView Public Whiteboard100m Rowing bowling (Time)10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts [...]

CrossFit Evergreen - CrossFit"Never confuse movement with action." Ernest Hemingway Busy work is our mortal enemy. "Movement" in the quote above refers to taking care [...]

CrossFit Evergreen - CrossFit"Think like an immigrant. Act like an artisan." To think like an immigrant is to have a mindset where nothing is owed. [...]

CrossFit Evergreen - CrossFit"You are what you do, not what you say you'll do," C.G. Jung With the advent of all the social media forums, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardOld School bringing in the New Year (Time)With a 45 min. time cap do 4 rounds: Between each rd do [...]