CrossFit Evergreen – CrossFit
“I was complaining I had no shoes, until I met a man who had no feet.” Confucius
a short story to share. A man went into a shop top order some flowers to be sent to his mother as a gift. She lived 200 miles away.
As he got out of his car to go into the shop he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother, but I only have .75 cents and roses cost two dollars. The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his mother’s flowers.
As they were leaving he offered the girl a ride home. She said yes please! You can take me to my Mother. She directed him to the cemetery where she placed the rose on the freshly dug grave.
The man returned to the flower shop, cancelled the gift order to his mother, picked up a bouquet and drove the two hundred miles to his mother’s house.
At times, we can take many such relationships with our family and friends for granted. Let’s think about this.
Warm-up
See Coach’s board
“Deads” (AMRAP – Rounds and Reps)
5 min AMRAP of:
– 50/35 cal Echo Bike
– deadlift AMRAP in remaining time 185/135
5 min rest
5 min AMRAP of:
– 35/25 cal Echo bike
deadlift AMRAP in remaining time 225/155
5 min rest
5 min AMRAP of:
20/15 cal Echo Bike
– deadlift AMRAP in remaining time 245/165