CrossFit Evergreen – CrossFit
“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen
The definition of success is whatever we make of it.
Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?
We can view days as tests. or we can view days as opportunities. Time to go tend to the field.
Warm-up
See Coaches Board
“Double Edged” (Time)
8 Rounds (Time)
500 meter Bike
30 Heavy Rope Double-Unders
10 Burpee Box Jump-Overs (24/20)
Can do box step overs.
Conditioning Pacer, mental note on rounds 1 and 5 to reflect on pacing. Push the bike, pace burpee’s, aggressive transitions.
“Hanstand Push-Up Row” (Time)
15 Deficit Strict Handstand Push-Ups (45/25)
25 Kipping Handstand Push-Ups (45/25)
On the 0:00, and every 2:00 thereafter:
15/12 Calorie Row
Workout starts with the row, remaining time goes towards HSPU reps. Shoot for being off the row by 1:00, leaving at least a full minute for HSPU.
Break sets before we slow with fatigue. Quick transitions in a out of rower. (This is for Scott G.)