CrossFit Evergreen – CrossFit
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle
There are habits we can see, and habits we cannot.
There’s the physical side of habits which are easier to identify. Do we wake up at the same time every day? Do we show up to the gym consistently to train? Do we hold true to the nutrition plan we set out?
What’s more challenging, is to look further inward. And seek out the invisible habits. To reflect on the way we think.
When we miss a lift, what are our immediate thoughts? When we are cut off on the road by another car, how do we feel? When the gossip arrived in the locker room, what were our first thoughts? If our thoughts become actions, this must be where we start.
Warm-up
See Coach’s board
Echo Bike Sprints (Calories)
10 rounds:
– 12/9 calories
rest 1:00 between rounds
– Yes, two days in a row!
– score is total calories
8th Grade (Time)
8 rounds:
– 40 heavy rope du’s (S: 40 singles)
– 30 alternating pistols
– 20/15 calorie row