CrossFit Evergreen – CrossFit

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Warm-up

10 minute general warm up

Short circuit? (AMRAP – Reps)

2 rounds for reps:

1 minute each station, with :30s transition time

– strikes (bag)

– battle rope

– crunches

– stone 2 shoulder 90/45

– slam ball ?/?

– kicks (bag)

– med ball cleans 20/14

– cal ski erg

– dragon flags (1s hold)

– strikes (Bob)