CrossFit Evergreen – CrossFit
Saturday fun (AMRAP – Rounds and Reps)
30 min. AMRAP (increasing)
Each exercise doubles every rd.
– 1 bench press 95/65
– 2 push-ups
– 3 OH tricep extensions 45/25
– 4 calories any erg
– 10 flutter kicks
Score is the last rd completed and any extra reps