CrossFit Evergreen – CrossFit

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Olympics Ready! (Calories)

With a 35 minute time cap do:

Buy-In: :30s plank

-10 one minute rds on Ski erg

— 1 min. rest between rds

— Goal: 150/100 calories (= 15/10 per rd)

Rx: 150/100 cal

Rx+: over 150/100 cal

Cash out: 25 squeaky push ups
Except Carmen – you should do the Echo bike slowly!