CrossFit Evergreen – CrossFit

“The soul is like a bowl of water.” Epictetus

It’s ok to get ruffled sometimes. We are indeed human and will get emotional at times.

The analogy that Epictetus depicts for us is that even though we can be rocked, knocked around, and shaken through disciplined stillness we can ALWAYS find emotional stability. The visual is quite relatable: a bowl of water, disturbed from some event, has ripples running throughout it. It’s not at rest.

But with disciplined focus and effort we can regain stillness. Often faster than we think. In the moments where we are most shaken, remind ourselves of this visual. No matter how bad things get, everything is recoverable.

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The Day After (AMRAP – Rounds and Reps)

20 minute AMRAP of:

– 500m row

– 10 bench press Rx: 95/65, 115/85

– 400m ski

– 50 flutter kicks
– Take your time and work out the stiffness

– pick a bench press weight that you can do unbroken (although these do not need to be unbroken)

– modifications as needed