CrossFit Evergreen – CrossFit
“Your mind is not your shoe size.” Jim Kwik
Have you ever taken an IQ test?
Chances are you have taken some sort of IQ test. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be.
As ridiculous as that sounds, it’s a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees.
The truth of it all, however, is that we know so very little about how the mind actually works. It’s still such a mystery to us. Yet we can find ourselves building an imaginary ceiling over our heads.
In regards to one of life’s greatest mysteries, there’s one thing we can bank on, that our mind is not our shoe size.
Warm-up
See coaches board
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP of:
– 800m run
– 10 alternating double dumbbell box step ups, box 24/20; db 50/25
– 10 strict T2B
– 100′ double dumbbell farmers carry 70/45
modifications:
– Rx for run: 1,000m row orr 800m ski or 2,000m bike
– Rx for T2B weighted sit ups 55/35
Other modifications as required