CrossFit Evergreen – CrossFit

“Don’t bunt. Aim out of the ballpark.” David Oglivy

One of the most dangerous things we can do in life is to dream too small. When we dig to the root of what causes this, we find that it’s fear.

We can convince ourselves that it’s too big of a goal. That it’s out of reach. That in and of itself, is the death of the dream. A self-fukfikking prophecy from that point forward as we can’t accomplish what we can’t believe.

So it starts with that: belief. Belief that we can learn the skills, build the capacity, and hone the craft. Having the dream is only part of the equation, and it will only come second to having the belief. The belief that you deserve to step up to the plate, and put the ball overthe fences.

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Warm-up

Mobility:

– puppy pose

– shoulder to floor

– wrist stretches

– couch stretch

– pigeon pose

– butterfly

– pike

– straddle stretch

– kneeling split

Double Tabata (AMRAP – Reps)

30 minute EMOM

Double Tabata (:40 on/ :20 off)

minute 1: – favorite erg calories

minute 2: – Russian KS swings 24/16 (green/yellow)

minute 3: – V- ups

minute 4: – double unders (S: singles)

minute 5: – weighted abmat sit ups 45/35 plate

repeat 5 more times
– steady movement

Modifications:

– erg cal: alternating lunges