CrossFit Evergreen – CrossFit

“Excitement comes from the achievement. Fulfillment comes from the journey”

Winning the award is exciting. Fulfillment is looking back at the hard work put in.

There’s irony when you think about defining moments. We build up in our minds that accomplishing that “thing” will be ultimate. And when we get there, “hell yeah will it be exciting!” But the podium does not change who we are.

The real defining moments were the experiences that led up to those big achievements.The trials, the tribulations and the late nights. The deep and unforgettable relationships we build through the blood, sweat and tears.

The dopamine hit comes when we win, hit the goal, or get the promotion. The ever-lasting fulfillment comes from the journey.

View Public Whiteboard

Warm-up

Mobility: 1-2 minutes each

– puppy pose

– shoulder to floor

– wrist stretches

– couch stretch

– pigeon pose

– butterfly

– straddle

– kneeling split

Hold it (AMRAP – Rounds and Reps)

20 minute AMRAP of:

– 15 calorie any erg

– 30 Russian KB swings 24/16 kg (green/yellow)

– 1 minute hollow hold (accumulated) // alternate with 1 minute plank
Stimulus:

– steady movement at a conversational pace

modifications as needed