CrossFit Evergreen - CrossFitView Public Whiteboard"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]

CrossFit Evergreen - CrossFitView Public WhiteboardShoulders & legs CrossFit style (AMRAP - Rounds and Reps)30 minute AMRAP of: - 10/15 cal bike - 10/15 Front [...]

CrossFit Evergreen - CrossFit“If you fight for your limitations, you get to keep them.” - Jim Kwik Our harshest critic is in between our ears. [...]

CrossFit Evergreen - CrossFitorkout Definition “I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes [...]

CrossFit Evergreen - CrossFit“Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our [...]

CrossFit Evergreen - CrossFit“You make a living with what you get. You make a life with what you give.” - Winston Churchill Think back to [...]