CrossFit Evergreen – CrossFit

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us. Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen, instead choose. Decisions = Destiny.

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1 – 2 minutes for each: (20-25 min.)

– puppy pose

– shoulder to floor

– wrist stretches

– couch stretch

– pigeon pose

– butterfly

– pike

– straddle

– kneeling split

Metcon (AMRAP – Rounds and Reps)

Optional Active Recovery (meaning if you’re super sore, pass or do easy)

20 min. AMRAP:

– 800m run

– 50′ single db OH walking lunge (each arm)

– 30 Abmat sit ups

– 10 strict pull ups

– This should be completed at a lower end intensity and steady pace.

– Choose a db weight that easily allows for an unbroken lunge walk.

Modify as needed