CrossFit Evergreen – CrossFit

Persistence and endless effort in the face of futility makes a task a victory.

There can be happiness even while struggling.

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The Sisyphean Task (Time)

In teams of two Follow the path outlined by the coach.

Buy-in: 50 wall ball situps 20/14

Then carry the wall ball, when going downhill, along the .62 mile course.

When going uphill one partner performs a two-handed push throw (chest level). The other partner attempts to grab the ball before it rolls back downhill.

Partners alternate these actions.

Cash out: 50 wall ball situps 20/14
– Please be aware of traffic if any, stay safe.

– there is a 120 foot change in elevation.