CrossFit Evergreen - CrossFit“The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the future. It’s [...]

CrossFit Evergreen - CrossFit“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich Choice is one of the most powerful things we [...]

CrossFit Evergreen - CrossFit“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle One of the most challenging [...]

CrossFit Evergreen - CrossFit“I’ll either find a way, or I’ll make one.” – Hannibal Said by a man who got elephants to climb a mountain. [...]

CrossFit Evergreen - CrossFit“Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown Sympathy is feeling “sorry” for someone. And although these intentions often come from [...]

CrossFit Evergreen - CrossFitView Public Whiteboard ()Your Choice (AMRAP - Rounds and Reps)In a 20 minute AMRAP perform as many rounds as possible of the [...]

CrossFit Evergreen - CrossFit“The Marshmallow Experiment” The experiment conducted decades ago began by bringing in children into a room, one by one, sitting them down [...]

CrossFit Evergreen - CrossFit“Head, Heart, Hands.” - Jim Kwik Every action originates as a thought in our head. But from there, thoughts of course don’t [...]

CrossFit Evergreen - CrossFit"As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and [...]

CrossFit Evergreen - CrossFit“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes [...]