CrossFit Evergreen – CrossFit

“Live life on purpose” – Simon Sinek

As simple as this sounds, every action we take in our lives should have a clear and defined purpose.

As an analogy, let’s use money. When we spend money, there’s a reason. Food for tonight’s dinner, a new pair of shoes, gasoline. It’s very easy to justify. We would never throw our money into the wind. Yet… we can often find ourselves doing so with our time.

Unlike money, which can cycle back around on the next paycheck, we don’t get restocked on time. Be it a morbid thought, we know our days here are limited… time is our most precious, irreplaceable resource.

As we move through our day, take an objective look at the actions we take. Like a CFO analyzing a day of business, reflect tonight on where we spent our time. Because at “years-end-summary”, when our time comes… let’s be proud about how we chose to spend those resources. We only get one chance to do so.

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Skiing bowling & some lifts (Time)

10 frame Partner WOD

– frame 1: partner 1. 100m/partner 2 – 150m

-frame 2: Partner 150m/partner 2: 100m

-Frame 3: 100m/150m

– frame 4: 150m/100m

– 5: 100m/150m

– 6: 150m/100m

– 7: 100m/150m

– 8: 150m/100m

– 9: 100m/150m

-10: 150m/100m
Each person will try to hit that distance exactly. Any amount over or under will be added together at the end of the skiing and increased by adding Two 0‘S. Example: if a team has 32m off after 10 frames they will have 3200 total lbs to lift.

– they will then have to do any lift they want and any weight they want to get to that total weight. Both team members will move that much weight.

– time stops when the weight is lifted.

Metcon (Time)


7 Power Cleans (135/95)

7 Burpees

200 Meter Run

“Mind Eraser” is a CompTrain Benchmark workout last completed of 7.13.19

This simple triplet will build raw work capacity, as the movements are all relatively simple

Choose weights and variations that allow you to complete 8+ rounds today

This works out to a round every 2:30


Choose a light-moderate weight on the barbell that you are able to cycle unbroken for each round

If you’re on the fence about being able to complete this unbroken, go lighter and hold on for all 7 reps


These are standard burpees

Chest and thighs hit the floor in the bottom

You can jump up or step up off the ground

Finish each rep at full extension with a small jump and clap overhead


The runs must be completed in full to count towards your score