CrossFit Evergreen – CrossFit

“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill

The definition of enthusiasm is “great excitement for or interest in a subject or cause.” Enthusiasm is about purpose and passion – not results.

Define what your enthusiasm is. Why you do what you do.
And when the hardship comes, whether it’s today, tomorrow, or next week, remind ourselves of that why. Circumstances do not dictate effort… only we do.

View Public Whiteboard


Metcon (AMRAP – Rounds and Reps)


500 Meter Ski

15 V-ups

50 DU

100 Flutter Kicks

Metcon (No Measure)

3 Rounds:

1 Minute Front Plank

20 Abmat Sit-ups

10 Romanian Deadlifts

Rest as needed between rounds


Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute